Smoke Screen Success

Well, MTV Smoke Screen has finished and it's been a huge success for a lot of the guys who have managed to quit the habit. Their final video diaries are up so you can see the advice they have to give at the end of it all. We saw British girl Rachel last month, so let's check out what she has to say about becoming a non-smoker!



Visit the MTV Smoke Screen website

Just One Cigarette...

A study from McGill University Health Centre in Edmonton, Canada has said that smoking just one cigarette can make your arteries stiffer and the heart work faster than it should.

Leading medic Dr Stella Daskalopoulou claimed smoking just a few sneaky cigarettes could have a significant impact on the heart.

"This was revealed very clearly when these young people were placed under physical stress, such as exercise."

...

Amanda Sandford, of anti-smoking campaigners ASH, said: "This study adds to the growing body of evidence showing there is no safe level of smoking.

"Young adult smokers who say they smoke only 'socially' or 'occasionally' in the belief it is not doing them much harm should think again.

"Every single cigarette smoked adversely affects the heart and increases the chances of a fatal heart attack even among relatively young smokers."

Read more @ The Sun

Smoking also increases the build up of fat in the artery. Stiff and fatty arteries are a very risky combination for the heart!